Customized meditation services can be brought to your organization weekly, monthly, or by preference. Please contact me at, ali@themashcompany.com or call 973-534-5342 for more information.

 Senior Leadership workshops are run on a monthly basis, sessions are one hour in length and are done at your place of business. During the session Leaders will quiet their minds, use imagery and visualization, and then meditate. This practice creates space in the mind to solution challenges, solve obstacles that are impeding business, and inspire new creative ways to do business. 

Senior Leaders work in small groups in a private setting (up to 4 leaders) and are customizable due to the nature of their role. Sessions can be designed to reduce stress, problem solve, or work on the overall wellness of our leaders. All services include guided imagery, visualization, and singing bowls. Additional support is offered before, during, and after the practice session. 

 Leap of Faith - Create the Life of Your Dreams, is a four-part series. Each session is one hour in length and is truly an experience. Team members will be introduced to the practice with a brief explanation of their role in the meditation before the session starts.  During the session participants will mentally create the life of their dreams. Next participants will be guided to expand their auric field.  This expansion practice carries envisioned life to an invisible energy field where they can tap into unlimited possibilities.  Finally, they will experience the healing sounds of quartz crystal singing bowls during their meditation. 

Individuals that participate typically feel more grounded, have better mental clarity, are less stressed and can’t wait to come back! 

Singing Bowl sessions are 45 minutes long and will start with a brief introduction to the bowls. Participants are guided to a meditative state where they will set intentions and learn to lower their brainwaves to an alpha state. This starts the process of deep relaxation. Singing bowls are played for 25 minutes. Once the bowls stop playing sitters will remain silent for a few minutes so individuals will have an opportunity to settle into their experience.

Singing Bowls promote deep relaxation, increased immunity, less stress and better sleep.